CLASS DETAILS, DATES, AND REGISTRATION
Movement RESet
Restorative Yoga
Movement RESet
Saturday 9:00-10:00am EST
Movement RESet
(60 min online classes)
Trial classes will resume in December 2023 with new class series in Jan 2024.
A whole body movement and alignment exploration to get you thinking about more ways to move.
Weekly Restorative Exercise and alignment exploration class that will get more of your parts moving. This monthly series is a great way to create a sustainable movement practice that you can apply at home, in the office or outside.
Suggested props for class - cushion/folded blanket, yoga block, strap.
Movement RESet Membership - $50/month
- includes 3 live stream online classes (Sat am)
- an online library with 2 class recordings per month
Class Only Drop-in - $15 (no recording)
Yoga & ELDOA
Restorative Yoga
Movement RESet
TBD
Yoga & ELDOA
(50 min online classes)
Yoga and ELDOA classes times are dates are coming soon.
Yoga & ELDOA is a rotating bi-weekly class consisting of BoneFit informed yoga (with some strength and mobility woven in) combined with an alternating ELDOA class.
This class combination helps to mobilize, stabilize, and build better balance to tackle the world as we age.
Classes incorporate aspects of BoneFit education and variations for anyone interested in combating some aspects of osteoporosis.
One ELDOA and one yoga class are offered monthly.
Drop-in - $15/class
Registration limited to 8 participants.
Restorative Yoga
Restorative Yoga
Restorative Yoga
Sundays 8:30-9:40pm EST
Restorative Yoga
(70 min online class)
Small group classes are held twice per month on Sunday evenings.
A traditional Restorative Yoga practice designed to give your mind and body a deep rest. The class consists of a few well supported poses to promote calm and ease. For anyone new to the class, or needing a review, we spend the first 10 minutes reviewing set up for the poses in your practice.
This offers a lost-cost refuge from everyday by developing a personal practice right in the comfort of your own home.
Suggested props - cushions, bolsters, a couple of blanket(s), blocks, a strap, eye pillow.
Pre-registration is required for the month. Registration limited to 6 participants.
New dates for the Jan 2024 series coming soon.
INDIVIDUAL PROGRAMS - Restorative Exercise and BoneFit
Restorative Movement Individual Programs
Personalized individualized observation and restorative movement exercises from a variety of functional movement modalities (Restorative Exercise, ELDOA, yoga, QiGong and more).
Ideal for anyone with specific movement goals or to create a personalized sustainable movement practice that you can practice regularly at home or on the move.
45 minute and 60 minute individual session are available by appointment.
Inquire for availability and book a consult by clicking the link below.
Free Classes with AMalignment
Halton Garden Week - Free Classes
Did you miss us live at Halton Garden Week, last February? You can still watch all three of my 30 minute classes (and lots of other great presentations!) on the Halton Environmental Network YouTube channel.
HIPS | FEET | FLOW - click the button to head there now!