ONLINE PRIVATE MOVEMENT Sessions
Private/Semi-Private: Restorative Exercise/ELDOA/Yoga
Options of 45 min and 60 min sessions of individualized observation and corrective movement guidance using principles of Restorative Exercise, ELDOA, and yoga. Ideal for anyone with specific movement goals or to create a personalized program.
(Online: Zoom)
Bookings by appointment, email alignment.anarchist@gmail.com.
A 15 min consultation for new clients will be scheduled prior to your first session.
Weekly Classes
Movement RE-Set
Functional movement and restorative exercise brought together in a simple yet specific way to get more of you moving, more of the time. Classes involve corrective exercises and natural movement work to create a sustainable movement practice that you can apply at home, in the office or outside.
Saturdays 9:00-10:00am
Online: Zoom, $15/class
New series starts in October.
Class recording available for 72 hrs.
For registration, email alignment.anarchist@gmail.com.
Slow Yin Flow
A slow flow evening class combining gentle movement flows for counterbalance between the stillness of longer yin poses.
Tuesdays 8:30-9:30pm
Core to Coeur, $10 USD/ 2 credits
Sunday Series Classes: Yoga Fusion & Restorative Yoga
Yoga Fusion
A bit of yoga, some strength work, and a whole lot of movement featuring a variety of home props. You can count on each class to get your body and brain moving in different ways.
Sundays 9:00-10:00am
Email for interest. Next series starts October 2020.
Online: Zoom
Restorative Yoga
Small Restorative Yoga classes are a great way to build some restful personal time each week. 90 minute classes consist of a 15 min optional social (camera and sound on), a 15 min bolstering session where you learn how to set up for one of the poses, and a 60 minute guided restorative practice (camera and sound optional). This practice provides an opportunity for mindfulness and recovery from stress right in your own home.
Sundays 8:30-10:00pm
Sept 13th, 27th (no social 8:30-9:45pm)
Fall 1: Oct 4-Nov 1
Fall 2: Nov 15-Dec 13
4 class series $60, Drop-in $17.50
Online: Zoom
For registration, email alignment.anarchist@gmail.c
ELDOA Foundations
What is ELDOA?
The ELDOA Method is a movement practice developed by Guy Voyer, an osteopath, that incorporates fascial stretching and joint articulation to help reduce effects of daily compression of the spine and tissue tension.
Practising ELDOAs can help to promote beneficial physiological alignment of the spine, disc decompression, and helps to develop strength and mobility of the postural muscles so it's great for almost everyone.
Mondays 3:30-4:30pm
Core to Coeur, $10USD/2 credits
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