ONLINE PRIVATE MOVEMENT Sessions
Private or Semi-Private: Restorative Exercise/ELDOA/Yoga
Options of 45 min and 60 min sessions of individualized observation and corrective movement guidance using principles of Restorative Exercise, ELDOA, and yoga. Ideal for anyone with specific movement goals or to create a personalized program.
Appointments available online via zoom (AMalignment online or C2C studios).
Monday / Thursday evenings / select Sunday spots
Inquire via email to alignment.anarchist@gmail.com or direct message on C2C.
Weekly classes AMalignment Online
Movement RE-Set
Restorative Yoga
Restorative Yoga
Restorative exercise and functional movement brought together in a simple yet specific way, to get more of you moving more of the time. Create a sustainable movement practice that you can apply at home, in the office or outside.
Saturdays 9:00-10:15am
Jan 2/9/16/23/30
Feb 6/13/20/27
Mar 6/13/20/27
$15/class
Online: Zoom link
Registration by email - click below.
Restorative Yoga
Restorative Yoga
Restorative Yoga
These classes are a great way to build some restful personal time each week right in the comfort of your own home. Classes consist of a short bolstering session teaching you the set up for one pose, followed by a calming restorative practice.
Sundays 8:30-10:00pm
Jan 3/17/31
Feb 7/21/28
Mar 7/14/21
$18/class
Series pricing available (include
These classes are a great way to build some restful personal time each week right in the comfort of your own home. Classes consist of a short bolstering session teaching you the set up for one pose, followed by a calming restorative practice.
Sundays 8:30-10:00pm
Jan 3/17/31
Feb 7/21/28
Mar 7/14/21
$18/class
Series pricing available (include package discount)
Online: Zoom link
Registration by email - click below.
Yoga Fusion
Restorative Yoga
Yoga Fusion
A bit of yoga, some strength work, and a whole lot of movement featuring a variety of props.
You can count on each class to get your body and brain moving in different ways.
Sundays 9:30-10:30am
Jan 10/17/31
Feb 7/28
$13/class
Online: Zoom link
Registration by email - click below.
Weekly Classes @Coretocoeur
Movement REvolve Series Tuesday
Movement REvolve Series Tuesday
Movement REvolve Series Tuesday
One time slot with a variety of classes - it's the perfect solution to a busy schedule.
Tuesdays 8:00pm
This series of classes allows you to take a variety of classes within the same weekly spot. The pattern of classes each month is as follows:
Week 1 Yoga Fusion & Flow
Week 2 Bones & Balance
Week 3 Yoga Fusion & Flow
Week 4 Movement RE-set
Click below for class schedule and registration.
ELDOA Express (45m)
Movement REvolve Series Tuesday
Movement REvolve Series Tuesday
What is ELDOA?
The ELDOA Method is a movement practice that incorporates fascial stretching and joint articulation to help reduce effects of daily compression of the spine. ELDOA can promote beneficial physiological alignment of the spine, disc decompression, and develop strength for stabilizing tissues.
Mondays 3:30-4:15pm
Click below for class schedule and registration.
Mindful Moves - QiGong
Movement REvolve Series Tuesday
Mindful Moves - QiGong
A short time out to focus on clearing tension and mental congestion from our heads and necks. Classes are a mix of mindful movements incorporating QiGong, breathing, and release work using YTU balls.
Thursdays 8:30pm
Click below for class schedule and registration.