ONLINE PRIVATE MOVEMENT Sessions
Private/Semi-Private: Restorative Exercise/ELDOA/Yoga
Options of 45 min and 60 min sessions of individualized observation and corrective movement guidance using principles of Restorative Exercise, ELDOA, and yoga. Ideal for anyone with specific movement goals or to create a personalized program.
(Online: Zoom)
Bookings by appointment, email alignment.anarchist@gmail.com.
A 15 min consultation for new clients will be scheduled prior to your first session.
Weekly Classes
Movement RE-Set
Restorative Yoga and the Art of Self Bolstering
Restorative Yoga and the Art of Self Bolstering
Functional movement and restorative exercise brought together in a simple yet specific way to get more of you moving, more of the time. Create a sustainable movement practice that you can apply at home, in the office or outside.
*Sept 27th and Oct 4th classes are on SUNDAY*
Saturdays 9:00-10:00am
Oct 4th-24th: Pelvis Planes & Airplanes
Nov 7
Functional movement and restorative exercise brought together in a simple yet specific way to get more of you moving, more of the time. Create a sustainable movement practice that you can apply at home, in the office or outside.
*Sept 27th and Oct 4th classes are on SUNDAY*
Saturdays 9:00-10:00am
Oct 4th-24th: Pelvis Planes & Airplanes
Nov 7th-28th: Thumb to Spine Line
Online: Zoom, $15/class, $55/series
Class recording available for 72 hrs.
For registration, email alignment.anarchist@gmail.com.
Restorative Yoga and the Art of Self Bolstering
Restorative Yoga and the Art of Self Bolstering
Restorative Yoga and the Art of Self Bolstering
Small Restorative Yoga classes are a great way to build some restful personal time each week. 90 minute classes consist of a 15 min optional social, a 15 min bolstering session where you learn how to set up for one of the poses, and a 60 minute guided restorative practice (camera and sound optional). This practice provides an opportunity
Small Restorative Yoga classes are a great way to build some restful personal time each week. 90 minute classes consist of a 15 min optional social, a 15 min bolstering session where you learn how to set up for one of the poses, and a 60 minute guided restorative practice (camera and sound optional). This practice provides an opportunity for mindfulness and recovery from stress right in your own home.
Sundays 8:30-10:00pm
Sept 27th (no social 8:30-9:45pm)
Fall 1: Oct 4-Nov 1
Fall 2: Nov 15-Dec 13
4 class series $60, Drop-in $17.50
Online: Zoom
For registration, email alignment.anarchist@gmail.com
Yoga Fusion
Restorative Yoga and the Art of Self Bolstering
Yoga Fusion
A bit of yoga, some strength work, and a whole lot of movement featuring a variety of home props. You can count on each class to get your body and brain moving in different ways.
Sundays 9:00-10:00am Email for interest.
Next series starts late October.
Online: Zoom
ELDOA
Headspace *New Class*
Yoga Fusion
What is ELDOA?
The ELDOA Method is a movement practice that incorporates fascial stretching and joint articulation to help reduce effects of daily compression of the spine. ELDOA can promote beneficial physiological alignment of the spine, disc decompression, and develop strength for stabilizing tissues.
Mondays 3:30-4:30pm
Core to Coeur, $15USD/3 credits
Slow Yin Flow
Headspace *New Class*
Headspace *New Class*
A slow flow evening class combining gentle movement flows for counterbalance between the stillness of longer yin poses.
Tuesdays 8:30-9:30pm
Core to Coeur, $10 USD/ 2 credits
Headspace *New Class*
Headspace *New Class*
Headspace *New Class*
A short time out to focus on clearing tension and mental congestion from our heads and necks. Classes will be a unique mix of gentle mindful moves incorporating QiGong, breathing, and release work using YTU balls.Thursdays 9:00pmCore to Coeur, $5USD/1 credit
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