ONLINE PRIVATE MOVEMENT Sessions
Restorative Movement: Private/Semi-Private
Restorative Movement: Private/Semi-Private
Restorative Movement: Private/Semi-Private
Options of 45 min and 60 min sessions of individualized observation and corrective movement guidance using principles of Restorative Exercise and functional movement. Ideal for anyone with specific movement goals or to create a personalized program.
(Online: Zoom)
Bookings by appointment, email alignment.anarchist@gmail.com.
A 15 min consultation for new clients will be scheduled prior to your first session.
ELDOA: Private/Semi-Private
Restorative Movement: Private/Semi-Private
Restorative Movement: Private/Semi-Private
Options of 45 min or 60 min sessions of online individualized observation, corrective movement, and factors of progression using the ELDOA Method. Ideal for anyone with specific movement goals or to create a personalized program related to spinal mobility, scoliosis management, coordination, and joint motion.
(Online: Zoom)
Bookings by appointment, email alignment.anarchist@gmail.com or at the C2C link
Weekly Classes
Movement RE-Set
Movement RE-Set
Functional movement and restorative exercise brought together in a simple yet specific way to get more of you moving, more of the time. Classes involve corrective exercises and natural movement work to create a sustainable movement practice that you can apply at home, in the office or outside.
Saturdays 9:30-10:30am
Online: Zoom, $15/class
For class link/registration, email alignment.anarchist@gmail.com.
August 22nd, Movement RE-Set workshop at a special location. Push-Off Power
9:00-10:30am, $25
Slow Yin Flow & Lunch Moves
Slow Yin Flow
A slow flow evening class combining gentle movement flows for counterbalance between the stillness of longer yin poses.
Tuesdays 8:30-9:30pm
Core to Coeur, $10 USD/ 2 credits
Your Daily Lunch Break Moves
Take this lunch break moves class with a different Restorative Exercise teacher every day (I'm on WED!) and quench your body's thirst for movement in the middle of your day.
Wednesdays 3:30-4:00pm
Core to Coeur, $5USD/1 credit
Yoga Fusion and Restorative Yoga
Yoga Fusion
A bit of yoga, some strength work, and a whole lot of movement featuring a variety of home props. You can count on each class to get your body and brain moving in different ways.
Sundays 9:30-10:30am
Jun 28th, July 12th, Aug 9th & 30th
Online: Zoom $15/class or C2C Studio
Restorative Yoga
Small Restorative Yoga classes are a great way to build some restful personal time each week. 75 minute classes consist of a 15 min bolstering session where you learn how to set up for one of the poses followed by a guiding you through a calming sequence while the body rests in comfort. This practice provides an opportunity for mindfulness and recovery from stress right in your own home.
Sundays 8:30-9:45pm
Jun 21st, 28th, Jul 12th, 26th, Aug 9th, 16th, 30th, Sept 13th, 27th
Online: Zoom, $15/class
For class link/registration, email alignment.anarchist@gmail.com
ELDOA Foundations
What is ELDOA?
The ELDOA Method is a movement practice developed by Guy Voyer, an osteopath, that incorporates fascial stretching and joint articulation to help reduce effects of daily compression of the spine and tissue tension.
Practising ELDOAs can help to promote beneficial physiological alignment of the spine, disc decompression, and helps to develop strength and mobility of the postural muscles so it's great for almost everyone.
Tuesdays 3:30-4:30pm
Core to Coeur, $10USD/2 credits
For you!
Lole Oakville Ambassador
Yes!
I am so excited to be an ambassador once again for the Sole Oakville Atelier store.
Stay tuned for karma class dates and local Lole community events you won't want to miss out on. Karma classes will be by donation or PWYC to support local charities or the environment, so it's a win all around.
Earthrunnners Affiliate Link - Discount Ahead!
Are you looking for the best pair of minimal sandals you have ever purchased? It's worth giving Earthrunners a try.
I loved them so much that I became a brand ambassador after 3 pairs (all three are still alive and going by the way). You can find mine, and other awesome ambassador profiles, here: Anna
If you are in the market and would like to take advantage of my discount code. Click on the button below and use AMalignment19 at checkout.