Welcome to AMalignment

Restorative Movement & Fun

(60 min) 

Small group class of restorative exercise and alignment exploration designed to get more of you moving.

Create a sustainable movement practice that you can apply at home, in the office or outside. 

Props suggested - cushion/folded blanket, yoga block, strap.

Join individual classes or pre-register to the full month series to receive access to 1 replay of a live recorded class each month.

Aug 13th (Sat)

Drop-in space available for Aug. $15

Regular classes for Sept and Oct will be available by Aug 9th. 

Mobilize & Stabilize with a combination of yoga, ELDOA and Bones & Balance classes. 

(50 min) 

Small group classes. 

Age ACTIVE is a weekly rotating class to give you a great combination to help mobilize, stabilize, and build better balance to tackle the world as we age. Classes incorporate aspects of BoneFit education and variations for anyone interested in combating those words like osteoporosis.

Classes rotate in sequence each week through the month following the order below.

1st-3rd Tuesday, 7:30pm EST

Week 1 - Yoga Fusion

Week 2 - ELDOA

Week 3 - Bones & Balance

Pre-registration for Aug series is closed. 

Drop-in spaces are available. $15

Dates and pre-registration for Sept will be available by Aug 9th.

Restorative Yoga 

(60-75 min) 

Small group class held Monday evenings.

Restorative Yoga practice consisting of a few well supported poses held for a longer period to promote calm and ease. These routine classes are a great way to build a restful personal practice in the comfort of your own home.

Props required - cushions, bolsters, blanket(s), blocks, a strap, eye pillow.

Aug 1st, 8th, 15th, 22nd

Mondays 8:30pm EST

Pre-registration for Aug series is closed. 

Drop-in spaces are available. 

*$10/class Aug special price*

Dates and pre-registration for Sept will be available by Aug 9th.

Join me for a fun and movement filled day of squatting, herbal tea harvesting, and QiGong at the beautiful farm at Lochland Botanicals. 

All workshop details and registration can be found on their website. Just follow the link here

Saturday August 21st

9:30am-12pm EST

$80

Personalized individualized observation and restorative movement exercises from a variety of functional movement modalities (Restorative Exercise, ELDOA, yoga, QiGong and more). 

Ideal for anyone with specific movement goals or to create a personalized sustainable movement practice that you can practice regularly at home or on the move. 

45-60 min

$65/session

Inquire for availability/book a consult - email alignment.anarchist@gmail.com

*Coming to TheraFloat+Massage Therapy in Burlington, September 2022*

An in-person observation and online restorative movement practice drawn from a variety of functional movement modalities (Restorative Exercise, ELDOA, yoga, QiGong and more). 

Ideal for anyone with specific movement goals to improve balance and mobility, or to create a simple movement practice with  beneficial elements and variations for anyone combatting osteoporosis, osteopenia, etc. 

Inquire for availability/book a consult - email alignment.anarchist@gmail.com.