INDIVIDUAL PROGRAMS - Restorative Exercise and BoneFit
Restorative Movement Individual Programs
Personalized individualized observation and restorative movement exercises from a variety of functional movement modalities (Restorative Exercise, ELDOA, yoga, QiGong and more).
Ideal for anyone with specific movement goals or to create a personalized sustainable movement practice that you can practice regularly at home or on the move.
45 minute and 60 minute individual session are available by appointment.
Inquire for availability and book a consult by clicking the link below.
CLASS DETAILS - currently on hold
Movement RESet
Movement RESet
Movement RESet
Movement RESet (return date TBD)
(60 min online classes)
A whole body movement and alignment exploration to get you thinking about more ways to move.
Weekly Restorative Exercise and alignment exploration class that will get more of your parts moving. This monthly series is a great way to create a sustainable movement practice that you can apply at home, in the office or outside.
Suggested props for class - cushion/folded blanket, yoga block, strap.
Yoga & ELDOA
Movement RESet
Movement RESet
Yoga & ELDOA return date TBD)
(50 min online classes)
Yoga & ELDOA is a rotating bi-weekly class consisting of BoneFit informed yoga (with some strength and mobility woven in) combined with an alternating ELDOA class.
This class combination helps to mobilize, stabilize, and build better balance to tackle the world as we age.
Classes incorporate aspects of BoneFit education and variations for anyone interested in combating some aspects of osteoporosis.