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  • About AMalignment

Welcome to AMalignment

Small group classes, workshops, and private movement programs provided by a Nutritious Movement® certified Restorative Exercise Specialist (RES-CPT)

CLASSES AND WORKSHOPS - LIVE & ONLINE

Movement RESet

Movement RESet

Movement RESet

Restorative Movement & Fun

(60 min) 

Small group class of restorative exercise and alignment exploration designed to get more of you moving.


Create a sustainable movement practice that you can apply at home, in the office or outside. 


Props suggested - cushion/folded blanket, yoga block, strap.


Join individual classes or pre-register to the full month series to receive access to 1 replay of a live recorded class each month.


Aug 13th (Sat)


Drop-in space available for Aug. $15

Regular classes for Sept and Oct will be available by Aug 9th. 

Register by email

Age ACTIVE

Movement RESet

Movement RESet

Mobilize & Stabilize with a combination of yoga, ELDOA and Bones & Balance classes. 

(50 min) 

Small group classes. 


Age ACTIVE is a weekly rotating class to give you a great combination to help mobilize, stabilize, and build better balance to tackle the world as we age. Classes incorporate aspects of BoneFit education and variations for anyone interested in combating those words like osteoporosis.


Classes rotate in sequence each week through the month following the order below.


1st-3rd Tuesday, 7:30pm EST

Week 1 - Yoga Fusion

Week 2 - ELDOA

Week 3 - Bones & Balance


Pre-registration for Aug series is closed. 

Drop-in spaces are available. $15

Dates and pre-registration for Sept will be available by Aug 9th.

Register by email

Rest & Restore Yoga

Easy Tea-sy Move & Pick Workshop

Easy Tea-sy Move & Pick Workshop

Restorative Yoga 

(60-75 min) 

Small group class held Monday evenings.


Restorative Yoga practice consisting of a few well supported poses held for a longer period to promote calm and ease. These routine classes are a great way to build a restful personal practice in the comfort of your own home.


Props required - cushions, bolsters, blanket(s), blocks, a strap, eye pillow.


Aug 1st, 8th, 15th, 22nd

Mondays 8:30pm EST


Pre-registration for Aug series is closed. 

Drop-in spaces are available. 

*$10/class Aug special price*

Dates and pre-registration for Sept will be available by Aug 9th.

Register by email

Easy Tea-sy Move & Pick Workshop

Easy Tea-sy Move & Pick Workshop

Easy Tea-sy Move & Pick Workshop

Join me for a fun and movement filled day of squatting, herbal tea harvesting, and QiGong at the beautiful farm at Lochland Botanicals. 


All workshop details and registration can be found on their website. Just follow the link here


Saturday August 21st

9:30am-12pm EST


$80

Link to register

individual programs - RESTORATIVE EXERCISE AND BONEFIT

Restorative Movement Individual Programs

Restorative Movement at TheraFloat+Massage

Restorative Movement at TheraFloat+Massage


Personalized individualized observation and restorative movement exercises from a variety of functional movement modalities (Restorative Exercise, ELDOA, yoga, QiGong and more). 


Ideal for anyone with specific movement goals or to create a personalized sustainable movement practice that you can practice regularly at home or on the move. 


45-60 min

$65/session


Inquire for availability/book a consult - email alignment.anarchist@gmail.com

Register by email

Restorative Movement at TheraFloat+Massage

Restorative Movement at TheraFloat+Massage

Restorative Movement at TheraFloat+Massage

*Coming to TheraFloat+Massage Therapy in Burlington, September 2022*


An in-person observation and online restorative movement practice drawn from a variety of functional movement modalities (Restorative Exercise, ELDOA, yoga, QiGong and more). 


Ideal for anyone with specific movement goals to improve balance and mobility, or to create a simple movement practice with  beneficial elements and variations for anyone combatting osteoporosis, osteopenia, etc. 


Inquire for availability/book a consult - email alignment.anarchist@gmail.com.

Register by email

Click below to email for payments and registration.

Inquiries / offline payments via e-transfer / or  confirm the dates you'd like to apply your class pass.

AMalignment Movement for Real Life

alignment.anarchist@gmail.com

Drop me a line!

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Copyright © 2018 The Alignment Anarchist (AMalignment) - All Rights Reserved.

*Please note - This is not a medical or engineering services website and no advice in either topic are offered here.*

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Squat for tea with me! Lochland Botanicals Aug 21st

Welcome! Check out my outdoor workshop at the beautiful farm at Lochland Botanicals. 

Register Now