ONLINE PRIVATE MOVEMENT Sessions
Private or Semi-Private: Restorative Exercise/ELDOA/Yoga
Option of 45 min or 60 min session of individualized observation and corrective movement guidance using principles of Restorative Exercise, ELDOA, and yoga. Ideal for anyone with specific movement goals or to create a personalized program.
Appointments available online via zoom (AMalignment online or C2C studios).
Monday / Thursday evenings / select Sunday spots
Inquire via email to alignment.anarchist@gmail.com or direct message on C2C.
Online classes
Movement RESet
Restorative exercise and functional movement brought together in a simple yet specific way, to get more of you moving more of the time. Create a sustainable movement practice that you can apply at home, in the office or outside.
Saturdays 9:00am EST
(60-75 mins)
Apr 10/17/24
May 1/15/29
Jun 5/19/26
$15/class
Online: Zoom link
Registration by email - click below.
Rest & Restore
These classes are a great way to build some restful personal time right in the comfort of your own home.
Classes alternate between Restorative Yoga and Yoga Nidra on a bi-weekly basis.
Restorative Yoga (RY): traditional restorative yoga practice (60 mins)
May 2, Jun 13
Yoga Nidra (YN): a session starting with calming movements or a social chat followed by a guided yoga nidra (30-45 mins)
May 16 & 30, Jun 27
Sundays 8:30pm EST
$15/class
Online: Zoom link
Registration by email - click below.
Yoga Fusion
Hatha-inspired yoga, some strength work, and a whole lot of movement featuring a variety of props.
You can count on each class to get your body and brain moving in different ways.
Sundays 9:00am EST
(60 mins)
May 16
Jun 6
$15/class
Online: Zoom link
Registration by email - click below
Online Classes @Coretocoeur
Movement RESet Express
A mid-day movement break version of Movement RESet designed to get your bits energized after the first half of the work day.
Pop-up dates
Mon/Wed 12:15pm or 3pm EST
(30 mins)
Click below for monthly class dates and registration.
1 credit/class
Online: C2C/Zoom
Mindful Moves QiGong
A mix of QiGong and gentle release work using YTU balls. You could call it moving meditation or just your personal recharge time..
Thursdays 8:30pm EST
(30 mins)
Click below for class schedule and registration.
Sliding scale $
Online: C2C/Zoom
Bones + Balance
A fun and active class of Restorative Exercise and functional movement designed to build a strong and stable system at any age.
Explore new moves to create variation and progressive loading for all the body tissues, while building core strength and balance to combat the sedentary parts of life.
Weekly Alternating
Tuesdays 7:30pm EST
(45 Mins)
Click below for class schedule and registration.
2 credits/class
Online: C2C/Zoom
ELDOA
What is ELDOA?
The ELDOA Method is a movement practice that incorporates fascial stretching and joint articulation to help reduce effects of daily compression of the spine. ELDOA can promote beneficial physiological alignment of the spine, disc decompression, and develop strength for stabilizing tissues.
Weekly Alternating
Tuesdays 7:30pm EST
(60 mins)
Click below for class schedule and registration.
2 credits/class
Online: C2C/Zoom