ONLINE PRIVATE MOVEMENT Sessions
Private or Semi-Private: Restorative Exercise/ELDOA/Yoga
Options of 45 min and 60 min sessions of individualized observation and corrective movement guidance using principles of Restorative Exercise, ELDOA, and yoga. Ideal for anyone with specific movement goals or to create a personalized program.
Appointments available online via zoom (AMalignment online or C2C studios).
Monday / Thursday evenings / select Sunday spots
Inquire via email to alignment.anarchist@gmail.com or direct message on C2C.
Weekly classes AMalignment Online
Movement RE-Set
Restorative Yoga
Restorative Yoga
Restorative exercise and functional movement brought together in a simple yet specific way, to get more of you moving more of the time. Create a sustainable movement practice that you can apply at home, in the office or outside.
Saturdays 9:00-10:15am
Feb 6/13/20/27
Mar 6/13/20/27
$15/class
Online: Zoom link
Registration by email - click below.
Restorative Yoga
Restorative Yoga
Restorative Yoga
These classes are a great way to build some restful personal time each week right in the comfort of your own home. Classes consist of a short bolstering session teaching you the set up for one pose, followed by a calming restorative practice.
Sundays 8:30-9:45pm
Feb 7/28
Mar 7/21
Apr 4/18
$18/class
Online: Zoom link
Registration by email - click below.
Yoga Fusion
Restorative Yoga
Yoga Fusion
A bit of yoga, some strength work, and a whole lot of movement featuring a variety of props.
You can count on each class to get your body and brain moving in different ways.
Sundays 9:30-10:30am
Feb 7/28
Mar 7/21
$13/class
Online: Zoom link
Registration by email - click below.
Weekly Classes @Coretocoeur
Bones + Balance
Bones + Balance
Bones + Balance
A fun and active class of Restorative Exercise, functional movement, and ELDOA designed to build a strong and stable system at any age.
Explore new moves to create variation and progressive loading for all the body tissues, while building core strength and balance to combat the sedentary parts of life.
Tuesdays 8:00-8:45pm
Click below for class schedule and registration.
ELDOA Express
Bones + Balance
Bones + Balance
What is ELDOA?
The ELDOA Method is a movement practice that incorporates fascial stretching and joint articulation to help reduce effects of daily compression of the spine. ELDOA can promote beneficial physiological alignment of the spine, disc decompression, and develop strength for stabilizing tissues.
Mondays 3:00-3:45pm
Click below for class schedule and registration.
Mindful Moves QiGong
Mindful Moves QiGong
Mindful Moves QiGong
Mindful Moves QiGong
A mix of QiGong and gentle release work using YTU balls. You could call it moving meditation.
Thursdays 8:30-9:00pm.
Click below for class schedule and registration.
BOSU Moves
Mindful Moves QiGong
Mindful Moves QiGong
A monthly movement class dedicated to your body and BOSU ball. This restorative exercise and functional movement class will give your body and unused BOSU ball some great options to get the bits moving.
Select Wednesdays 7:30-8:15pm
Click below for monthly class dates and registration.