Movement Classes (jul/Aug) - STrength & Mobility
Movement RESet
Movement RESet
Movement RESet
Restorative exercise and functional movement together in a simple yet specific way to get more of you moving. Create a sustainable movement practice that you can apply at home, in the office or outside.
Saturdays 9:00-10:00am
Jul 10th & 24th
Aug 7th & 21st
Zoom: $15CAD/class
ELDOA
Movement RESet
Movement RESet
ELDOA classes incorporate fascial stretching and joint articulation to help reduce effects of daily compression of the spine. ELDOA can promote beneficial physiological alignment of the spine, disc decompression, and develop strength.
Tuesdays 8:00-8:45pm
Weekly
C2C: 2 credits/$10USD
Yoga Fusion
Movement RESet
Yoga Fusion
Hatha-inspired yoga combined with movement using all the props. You can count on each class to get your body, brain and breath moving together.
Sundays 9:30-10:30am
Jul 18th & Aug 15th
Zoom: $15 CAD/class
Movement Classes (JuL/AUG) - REST & RESTORE
REST & RESTORE Yoga
Mindful Moves QiGong
Mindful Moves QiGong
These classes are a great way to build some restful personal time right in the comfort of your own home. A 60-70 minute class of Restorative Yoga and elements of Yoga Nidra.
Personal props are required for this practice including cushions, bolsters, blanket(s), blocks, a strap, and space for legs up the wall or on a chair. Set up details provided in advance with class link.
Sundays 8:30-9:35pm
Jul 11th & 25th
Aug 8th & 22nd
Zoom: $15/class
Mindful Moves QiGong
Mindful Moves QiGong
Mindful Moves QiGong
A mix of QiGong and gentle release work using YTU balls. You could call it moving meditation or just your personal recharge time.
Thursdays 8:30-9:00pm
Weekly
C2C: sliding scale 1-3 credits/$5-$15USD
Replay available
ONLINE PRIVATE Restorative MOVEMENT
Private or Semi-Private: Restorative Movement Sessions
Option of 45 min or 60 min session of individualized observation and corrective movement guidance using principles of Restorative Exercise, ELDOA, and yoga. Ideal for anyone with specific movement goals or to create a personalized program.
Online via zoom (AMalignment online).
Inquire for availability or to book consultation - email to alignment.anarchist@gmail.com .
Registrations
