Yoga and Movement Classes

Restorative Yoga

Weekly classes at

Heart of Movement Pilates Studio, Oakville. 

Are you looking to join a small group of regulars for a Restorative Yoga class that will leave you feeling recharged for the week to come? 

Whether weekly or bi-weekly classes are running for the season, we will meet for a slow, supported, 75-minute Restorative Yoga class in this private studio where participants have the space all to yourselves. 

Classes may include a backdrop of essential oils diffusing to enhance relaxation. Bolsters and props are provided.

Summer Series

Sundays 8:00-9:15pm

Jul 7th, 21st, 28th, Aug 11th, 25th, Sept 8th, 15th 

Series: $165/7 classes, Drop-in: $25

Pre-registration required due to limited class size. Email for registration.

Get your move on!

Weekly classes at The Studio @ Climbers Rock, Burlington

Yoga Fusion

A bit of yoga, some strength work, and a whole lot of movement featuring a variety of props. You can count on each class to get your body and brain moving in different ways. 

Sundays 9:30-10:45am

Tuesdays 9:30-10:30am

Fusion Flow

Hatha yoga flow combining variations and props to create a unique sequence for each class.

Mondays 12:00-1:00pm

Movement RE-Set

A movement class filled with exploring and restoring alignment to promote physiological health and maintain functional movement for every day life.

Wednesdays 9:30-10:30am

Candlelight Yin Yoga

Yin yoga class using a variety of props with a backdrop of gentle music and relaxing candlelight.

Tuesday 8:30-9:30pm

Wednesdays 9:15-10:15pm

*All classes are non-heated

View the CR website for other classes I may be covering each week as well (Menu-Yoga Schedule)