Restorative Movement -- from mechanics to movement


Private and Semi-private sessions

Restorative Movement is about bringing functional movement and biomechanics together in a simple and unique way to get more of you moving more of the time. 

Private and semi-private movements sessions are a combination of movement and alignment point review, corrective exercises, and natural movement work to create a sustainable movement practice that you have time to efficiently incorporate into your life!

Private sessions include a phone discussion prior to the first appointment to meet and align training goals and to ensure this is the right option for you. 

Training Locations and Appointments:

BodyFit4Life (Burlington) 

Heart of Movement Studio (Oakville) 

Local in-home private sessions and online movement training sessions are also considered. Please inquire. 

I'm making it easy - click below for further inquiries or to schedule a session at any location. 

Warning - the movement work won't be so easy!

Restorative Movement Classes


Restorative Movement weekly classes in Burlington and Hamilton

Wednesdays and Saturdays 9:30am

Drawing on a combination of Restorative Exercises from the Nutritious Movement™ program and natural movement activities to integrate all that new movement, Movement RE-Set class is designed to get more of you moving in new ways. 

This morning class consists of 60 minutes of exploring and restoring alignment to promote physiological health and maintain functional movement to keep you doing those every day life activities longer.

Movement RE-Set at Climber's Rock Burlington

Wednesdays 9:30-10:30am

See CR website for memberships and class drop-in costs, no pre-registration required.

Movement RE-Set at ALOFT Hamilton

Saturdays, 9:30-10:30am

August: Shoulders and Hanging 

September: From Core to Pelvic Floor

7th, 14th, 21st, 28th 

October: Whole Body Alignment

5th, 12th, 19th, 26th

November: Power Your Posterior (Chain)

2nd, 9th, 16th, 23rd

December: The Holiday Unhunch

Nov 30th, Dec 7th, 14th, 21st 

4 class Monthly Series $78, Drop-in $21

Pre-registration required by email to  

Class size limit of 8, email summary of a key exercises(s) included for series participants at the end of each series.

Restorative Movement weekly classes are held at Climber's Rock in Burlington on Wednesdays and The Gallery at ALoFT RMT in Hamilton on Saturdays.

Upcoming Workshops


Fit Feet Workshop

Date: Saturday September 28th 

Time: 12:00-2:30pm

Location: Heart of Movement Pilates Studio Oakville

Cost: $55

Join me for an interactive movement workshop to learn all about barefoot health, foot function, and the connections to healthy hips. 

You will explore alignment from the bottom up and learn how foot function may be affecting overall health. While we move, you will learn a series of simple foot exercises as well as tips for better walking and transition to minimal shoes.

Who might consider coming to the Fit Functional Feet workshop? Anyone who:

  • spends the day on their feet or sitting for long periods 
  • wants to improve standing or walking mechanics
  • wears tight, heeled, or protective industrial or athletic footwear 
  • have discomfort, dysfunction, or issues such as: plantar fasciitis, bunions, hammertoes, flat feet
  • are interested in reducing dependance on orthotics
  • has feet :)

By the time you leave you will be ready to make your feet a part of your whole body health routine.

Payments accepted by e-transfer

Pre-register by clicking button below or emailing

Client Testimonials

"The exercises you have shown me will help in preventing injury and has already accomplished nothing less than reversing some fo the negative physical aspects of aging, joint pain, and tightness in the soft tissues. These exercises will add life to the years and years to the life."

- Brent, Restorative Movement private client

"Thanks again for a spectacular seminar. I will never view my feet the same way!"

- Sophie, The Functional Foot workshop

"Thanks again for such a wonderful day! I learned so much about my toes. Also, Love the toe spacers..."

- Esther, The Functional Foot workshop