ONLINE PRIVATE MOVEMENT Sessions

Restorative Movement: Private/Semi-Private

Restorative Movement: Private/Semi-Private

Restorative Movement: Private/Semi-Private

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60 minutes of individualized observation and corrective movement guidance using principles of Restorative Exercise and functional movement. Ideal for anyone with specific movement goals or to create a personalized program. 

(Zoom, FaceTime)


Bookings by appointment, email alignment.anarchist@gmail.com. There is a 15 minute consultation for new clients prior to booking your first session.

ELDOA: Private/Semi-Private

Restorative Movement: Private/Semi-Private

Restorative Movement: Private/Semi-Private

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60 minutes of online individualized observation, corrective movement, and factors of progression using the ELDOA Method. Ideal for anyone with specific movement goals or to create a personalized program.

(Zoom and C2C)


Bookings by appointment, email alignment.anarchist@gmail.com. There is a 15 minute consultation for new clients prior to booking your first session.

Class Schedule

Sundays

9:30-10:30am Yoga Fusion (C2C and AMalignment bi-weekly)

8:00-9:15pm Restorative Yoga (AMalignment)


Tuesdays

3:30-4:30pm Mixed Level ELDOA (C2C)

8:30-9:30pm Yin & Restore (C2C)


Thursdays

12:15-1:00pm Lumbar Love (C2C Pop-Up)

6:00-7:00pm Functional Moves (AMalignment)


Saturdays

9:30-10:30am Movement RE-Set (AMalignment)

Weekly Classes

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Movement RE-Set and Functional Moves

Movement RE-Set 

Functional movement and restorative exercise brought together in a simple yet specific way to get more of you moving, more of the time. Classes involve corrective exercises and natural movement work to create a sustainable movement practice that you can apply at home, in the office or outside.


Saturdays 9:30-10:30am Online Studio via Zoom link

$10/class


Functional Moves

Building on the skills and alignment you will find in Movement RE-Set, this class adds in the next step of movement challenge with more active work designed for navigating the real world. 

Thursdays 6:00-7:00pm Online Studio via Zoom link

$10/class


Each week the theme for both classes will be announced on social media (and monthly to my email list) so stay tuned in for the ones you want.


For class link/registration, email alignment.anarchist@gmail.com


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Yoga Fusion and Restorative Yoga

Yoga Fusion

A bit of yoga, some strength work, and a whole lot of movement featuring a variety of home props. You can count on each class to get your body and brain moving in different ways. 


Sundays 9:30-10:30am Online Studio via Zoom link or C2C Studio (check weekly schedule for location)

$10/class 


Restorative Yoga

Small Restorative Yoga classes are a great way to build some restful personal time each week. 75 minute classes consist of a 15 min bolstering session where you learn how to set up for one of the poses followed by a guiding you through a calming sequence while the body rests in comfort. This practice provides an opportunity for mindfulness and recovery from stress right in your own home.


Sundays 8:00-9:15pm Online Studio via Zoom link

$12/class


For class link/registration, email  alignment.anarchist@gmail.c

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Yin & Restore

 

Yin & Restore

A weekly class combining 40 minutes of  yin yoga, for a deep evening stretch, and 20 minutes of relaxation in a restorative yoga pose.


Tuesdays 8:30-9:30pm in my studio at Core to Coeur

$10 USD/ 2 credits


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Mixed Level ELDOA

What is ELDOA?
The ELDOA Method is a movement practice developed by Guy Voyer, an osteopath, that incorporates fascial stretching and joint articulation to help reduce effects of daily compression of the spine and tissue tension.  


Practising ELDOAs can help to promote beneficial physiological alignment of the spine, disc decompression, and helps to develop strength and mobility of the postural muscles so it's great for almost everyone.


Tuesdays 3:30-4:30pm in my studio at Core to Coeur

Mixed Level ELDOA 

$10USD/2 credits per class

Multi-class Pass

Are you taking more than one class with me in a week? 

If so, your class rate drops to $8 per class (or noted price for special classes). You can buy a 4 pack of classes at the $8/class rate to use over 2 weeks.

For you!

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Lole Oakville Ambassador

Yes! 

I am so excited to be an ambassador once again for the Sole Oakville Atelier store. 


Stay tuned for karma class dates and local Lole community events you won't want to miss out on. Karma classes will be by donation or PWYC to support local charities or the environment, so it's a win all around. 

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Earthrunnners Affiliate Link - Discount Ahead!

Are you looking for the best pair of minimal sandals you have ever purchased? It's worth giving Earthrunners a try. 


I loved them so much that I became a brand ambassador after 3 pairs (all three are still alive and going by the way). You can find mine, and other awesome ambassador profiles, here: Anna


If you are in the market and would like to take advantage of my discount code. Click on the button below and use AMalignment19 at checkout. 


Client Testimonials

"I played 27 holes of golf today. That's more than I've been able to play in years!  These exercises will add life to the years and years to the life."

- Brent, Restorative Movement 

"Thanks again for a spectacular seminar. I will never view my feet the same way!"

- Sophie, The Functional Foot workshop

"I've already started wearing the toe spreaders. Thanks!"

- Shirley, The Functional Foot workshop

"I absolutely love getting those homework emails!"

- Movement RE-Set Series participant