"You are your own best therapist."

The ELDOA method is a movement practice developed by a French osteopath, Guy Voyer, who was interested in helping clients of manual therapy maintain better results off the table. 

ELDOAs incorporate fascial stretching and joint articulation to help reduce effects of daily compression of the spine and every day tissue tension.

Practising ELDOAs can help to:

  • promote beneficial physiological alignment of the spine
  • decompression and hydration of intervertebral discs
  • develop strength and mobility of the postural muscles
  • improve balance, coordination, and proprioception
  • potential positive impacts on low back pain and scoliosis