Restorative Movement brings functional movement and biomechanics together in a simple yet specific way to get more of you moving more of the time.
Each small group class contains corrective exercises and natural movement work to create a sustainable movement practice that you can take out of the studio and into real life.
Classes at ALoFT RMT The Gallery (Hamilton)
Mastering Movement Basics
Jan 4th, 11th, 18th, Feb 1st, 8th, 15th
We're going back to the basics of restorative movement with each class designed around learning one corrective exercise in detail, pairing it with some complimentary movements, and getting into the nitty gritty of your own alignment.
Series $120, Drop in-in classes $22
Pre-registration required by email to email@example.com.
Class size limit 8, email summary of key exercises(s) included.
Weekly at The Studio @ Climbers Rock, Burlington
A bit of yoga, some strength work, and a whole lot of movement featuring a variety of props. You can count on each class to get your body and brain moving in different ways.
Candlelight Yin Yoga
Yin yoga class using a variety of props with a backdrop of gentle music and relaxing candlelight.
*All classes are non-heated
View the CR website for other classes each week (Menu-Yoga Schedule)
Restorative Movement brings functional movement and biomechanics together with a combination of restorative exercise fundamentals layered with a little MovNat, and ELDOA.
Group classes create a fun environment to explore how your body moves relative to your environment and try out novel ways to use props to improve whole body health and mobility.
Each weekly class is unique with corrective exercises and natural movement work to create a sustainable movement practice that you can take out of the studio and into real life.
Date: Saturday January 25th
Location: Heart of Movement Pilates Studio Oakville
Join me for an interactive movement workshop to learn all about barefoot health, foot function, and the connections to healthy hips.
You will explore alignment from the bottom up and learn how foot function may be affecting overall health. While we move, you will learn a series of simple foot exercises as well as tips for better walking and transition to minimal shoes.
Who might consider coming to the Fit Functional Feet workshop? Anyone who:
Payments accepted by e-transfer
Pre-register by clicking button below or emailing alignment.anarchist@gmai
Small Restorative Yoga classes and workshops are a great way to build some restful personal time into your week.
Each 75 minute class consists of a unique sequence containing only a few long-held poses while the body rests in comfort supported by bolsters and blankets.
This practice cultivates mindfulness and provides the right environment for recovery from stress.
Finish your class feeling a little less tension in those areas that just won't let it go.
Winter 2020 Dates:
Sunday Jan 19th 7-8:15pm
Sunday Feb 2nd 7-8:15pm
Sunday Feb1 16th 7-8:15pm
Sunday Mar 1st 7-8:15pm
Individual class fee $25
Pre-registration for all classes required at firstname.lastname@example.org.
Payments accepted by e-transfer.
Details and updates posted at AMalignment facebook events
Yes - that's right. It's happening!
I am so excited to share more of this awesome movement program with you. This spring I'll be assisting Petra Fisher with her Move Your DNA 2-day weekend workshop. We are going to make a powerhouse team guaranteed to have moments of anatomy geek-out and lots of laughs.
If you are interested in knowing more about the program and specific details for registration, get over to her website to read on and register!
Click below to head to her link.