Restorative Movement brings functional movement and biomechanics together in a simple yet specific way to get more of you moving more of the time.
Each class contains corrective exercises and natural movement work to create a sustainable movement practice that you can take out of the studio and into real life.
Wed 6:30-7:30pm Climber's Rock (Burlington) - weekly
Sat 9:30am-10:30am ALoFT RMT The Gallery (Hamilton) - weekly per series dates listed
Core to Pelvic Floor
Mar 14, 21, 28, + Apr 11, 18, 25
6 Class Series $120, Drop-in $22
For class or series at ALoFT, pre-registration required to firstname.lastname@example.org.
Class size limit 8 at ALoFT, email summary of key exercises(s) included.
Weekly at The Studio @ Climbers Rock, Burlington
A bit of yoga, some strength work, and a whole lot of movement featuring a variety of props. You can count on each class to get your body and brain moving in different ways.
Candlelight Yin Yoga
Yin yoga class using a variety of props with a backdrop of gentle music and relaxing candlelight.
View the CR website for other classes each week (Menu-Yoga Schedule)
What is ELDOA?
The ELDOA Method is a movement practice developed by Guy Voyer, an osteopath, that incorporates fascial stretching and joint articulation to help reduce effects of daily compression of the spine and tissue tension.
Practising ELDOAs can help to promote beneficial physiological alignment of the spine, disc decompression, and helps to develop strength and mobility of the postural muscles so it's great for almost everyone.
Monday March 23rd
Drop-in class $25
Mondays April 6, 13, 20, 27
Heart of Movement Studio (Oakville)
Pre-registration required by DM or email email@example.com.
Saturday April 18th
Heart of Movement Studio Oakville
Join me for an interactive movement workshop to learn all about barefoot health, foot function, and the connections to healthy hips.
You will explore alignment from the bottom up and learn how foot function may be affecting overall health. While we move, you will learn a series of simple foot exercises as well as tips for better walking and transition to minimal shoes.
Why might you consider coming to the Fit Functional Feet workshop?
Pre-register by clicking below.
Small Restorative Yoga classes and workshops are a great way to build some restful personal time into your week.
Each 75 minute class consists of a unique sequence containing only a few long-held poses while the body rests in comfort supported by bolsters and blankets.
This practice cultivates mindfulness and provides the right environment for recovery from stress.
Sundays at Heart of Movement Studio Oakville
Regular class time is 7:00-8:15pm,
classes showing * start at 8:00pm
Feb 8th, 23rd
Mar 1st, *15th, 29th
Apr 5th, 19th, 26th
May *10th, *24th, *31st
Pre-registration for all classes required at firstname.lastname@example.org.
Yes - that's right. It's happening!
I am so excited to share more of this awesome movement program with you. This spring I'll be assisting Petra Fisher with her Move Your DNA 2-day weekend workshop. We are going to make a powerhouse team guaranteed to have moments of anatomy geek-out and lots of laughs.
If you are interested in knowing more about the program and specific details for registration, get over to her website to read on and register!
Click below to head to her link.
I am so excited to be an ambassador once again for the Sole Oakville Atelier store.
Stay tuned for karma class dates and local Lole community events you won't want to miss out on. Karma classes will be by donation or PWYC to support local charities or the environment, so it's a win all around.
Are you looking for the best pair of minimal sandals you have ever purchased? It's worth giving Earthrunners a try.
I loved them so much that I became a brand ambassador after 3 pairs (all three are still alive and going by the way). You can find mine, and other awesome ambassador profiles, here: Anna
If you are in the market and would like to take advantage of my discount code. Click on the button below and use AMalignment19 at checkout.
"I played 27 holes of golf today. That's more than I've been able to play in years! These exercises will add life to the years and years to the life."
- Brent, Restorative Movement
"Thanks again for a spectacular seminar. I will never view my feet the same way!"
- Sophie, The Functional Foot workshop
"I've already started wearing the toe spreaders. Thanks!"
- Shirley, The Functional Foot workshop
"I absolutely love getting those homework emails!"
- Movement RE-Set Series participant