Classes and Privates - Restorative Movement and ELDOA

Movement RE-Set Classes (BodyFit4Life)


Restorative Movement brings functional movement and biomechanics together in a simple yet specific way to get more of you moving more of the time. 

Each small group class is unique with corrective exercises and natural movement work to create a sustainable movement practice that you can take out of the studio and into real life. 

Classes at BodyFit4Life (Burlington)

Saturdays 10:15-11:15am

The Holiday Un-Hunch

Nov 30th, Dec 7th, 14th, 21st

Series focus - alignment of shoulders, neck, head and thoracic spine to give your back a break before the holiday.

Series $78, Drop-Ins $21

Mastering Movement Basics
Jan 4th, 11th, 18th, Feb 1st, 8th, 15th
We're going back to the basics of restorative movement with each class designed around learning one corrective exercise in detail, pairing it with some complimentary movements, and getting into the nitty gritty of your own alignment. 
Series $120, Drop in-in classes $22

Pre-registration required by email to  

Class size limit 8, email summary of key exercises(s) included.

Restorative Movement Privates/Semi-Privates


Restorative Movement private and semi-private movement sessions are available by appointment. These sessions combine movement and individual alignment point reviews, corrective exercises, and natural movement work to create a sustainable movement practice that you have time to efficiently incorporate into your life.

We start with a phone discussion prior to the first appointment to meet, align training goals, and ensure this is the right option for you. 

Locations by appointment:

BodyFit4Life (Burlington) 

Heart of Movement Studio (Oakville) 

ALoFT RMT (Hamilton)

In-home and online sessions can be considered in some cases. 

Click below for further inquiries or to schedule a session based on appointment availability. 

Please note - appointments are booked directly with AMalignment and are not booked through the studio. 

ELDOA Privates/Semi-Privates


The ELDOA Method™ is a movement practice with a focus on spinal mobility and health, myofascial stretching and joint movement to create/maintain healthy spaces within the body. 

Many of the ELDOA poses are particularly useful in targeting vertebral segments to improve and promote the following:

- healthy sitting, standing, and moving posture

- body awareness and proprioception

- hydration and health of intervertebral discs

- spinal strength and mobility

- core stability 

- reduce back and hip pain

Weekly classes are currently on hold. Private/semi-private sessions by appointment are available. 

Locations by appointment:

BodyFit4Life (Burlington) 

Heart of Movement Studio (Oakville) 

ALoFT RMT (Hamilton)

Click below to inquire or arrange your private/semi-private session. 

AMalignment Workshops and Special Classes

Fit Feet Workshop


Date: Saturday January 18th

Time: 12:00-2:30pm

Location: Heart of Movement Pilates Studio Oakville

Cost: $55

Join me for an interactive movement workshop to learn all about barefoot health, foot function, and the connections to healthy hips. 

You will explore alignment from the bottom up and learn how foot function may be affecting overall health. While we move, you will learn a series of simple foot exercises as well as tips for better walking and transition to minimal shoes.

Who might consider coming to the Fit Functional Feet workshop? Anyone who:

  • spends the day on their feet or sitting for long periods 
  • wants to improve standing or walking mechanics
  • wears tight, heeled, or protective industrial or athletic footwear 
  • have discomfort, dysfunction, or issues such as: plantar fasciitis, bunions, hammertoes, flat feet
  • are interested in reducing dependance on orthotics
  • has feet :)

By the time you leave you will be ready to make your feet a part of your whole body health routine.

Payments accepted by e-transfer

Pre-register by clicking button below or emailing alignment.anarchist@gmai

Restorative Yoga Workshops/Classes


Small Restorative Yoga classes and workshops are a great way to build some restful personal time into your week. 

Each 75 or 90 minute workshop consists of a unique sequence containing only a few long-held poses while the body rests in comfort supported by bolsters and blankets.

This practice cultivates mindfulness and provides the right environment for recovery from stress. 

Finish your class feeling a little less tension in those areas that just won't let it go. 

*December Holiday Workshops*

Breathe Easy Workshop

Dec 8th 6:30-8:00pm

A restorative yoga practice beginning with a mindful restorative breathing sequence to promote calm and relaxation.  This practice will facilitate release of tension and ease of breath.

Release to Restore Workshop

Dec 29th 6:30-8:00pm

A restorative yoga workshop combining gentle acupressure point self-massage with complimentary  restorative poses to create the right balance to start off your year. 

Workshop fee -  $30/workshop

Pre-registration for all classes required at

Payments accepted by e-transfer. 

January and February dates posted on Facebook events.

Weekly Yoga & Movement Classes at Climber's Rock

Yoga Fusion and Yin Yoga


Weekly at The Studio @ Climbers Rock, Burlington

Yoga Fusion

A bit of yoga, some strength work, and a whole lot of movement featuring a variety of props. You can count on each class to get your body and brain moving in different ways. 

Sundays 9:30-10:45am

Candlelight Yin Yoga

Yin yoga class using a variety of props with a backdrop of gentle music and relaxing candlelight.

Tuesday 8:30-9:30pm

Wednesdays 9:15-10:15pm

*All classes are non-heated

View the CR website for other classes each week  (Menu-Yoga Schedule) 

Movement RE-Set (Climber's Rock)


Restorative Movement brings functional movement and biomechanics together with a combination of restorative exercise fundamentals layered with a little MovNat, and ELDOA.

Group classes create a fun environment to explore how your body moves relative to your environment and try out novel ways to use props to improve whole body health and mobility. 

Each weekly class is unique with corrective exercises and natural movement work to create a sustainable movement practice that you can take out of the studio and into real life. 

Movement RE-Set

Wednesdays 6:30-7:30pm