FREE CONTENT - for you to try
Are you looking for a few ways to get moving with me?
The sections below offer options for free content
- Movement Moments blog
- links to free classes available to get you moving
- affiliate links for discounts on products that support a movement mindse
Free Classes
HGW'23 Free Class - Hinge It
HGW'23 Free Class - Functional Feet
HGW'23 Free Class - Functional Feet
Did you miss us live at Halton Garden Week, Feb 23-25th? You can still watch all three of my 30 minute classes (and lots of other great presentations!) on the Halton Environmental Network YouTube channel. Check out the Feb 23rd class here.
HIPS | FEET | FLOW - click the button to head there now!
HGW'23 Free Class - Functional Feet
HGW'23 Free Class - Functional Feet
HGW'23 Free Class - Functional Feet
Did you miss us live at Halton Garden Week, Feb 23-25th? You can still watch the Feb 24th recording on the Halton Environmental Network YouTube channel.
HIPS | FEET | FLOW - click the button to head there now!
HGW'23 Free Class - Yoga Flow
HGW'22 Free Class - Free Your Feet
HGW'22 Free Class - Free Your Feet
Did you miss us live at Halton Garden Week, Feb 23-25th? You can still watch the Feb 25th recording on the Halton Environmental Network YouTube channel.
HIPS | FEET | FLOW - click the button to head there now!
HGW'22 Free Class - Free Your Feet
HGW'22 Free Class - Free Your Feet
HGW'22 Free Class - Free Your Feet
Follow along with the 30 minute Restorative Exercise class for feet and ankles. Originally aired during Halton Garden Week 2022, back in February.
Discount and Affiliate codes for you!
Earthrunnners Affiliate Link - Discount Ahead!
Looking for that perfect pair of minimal sandals. Consider giving Earthrunners a try!
I loved them so much that I became a brand ambassador. You can find our ambassador profiles here; Anna
Use AMalignment19 at checkout for a small discount.