ELDOA Fundamentals Series March

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FREE CONTENT - for you to try

Are you looking for a few ways to get moving with me?

The sections below offer options for free content 

  • Movement Moments blog
  • links to free classes available to get you moving
  • affiliate links for discounts on products that support a movement mindse

Movement Moments Blog

Mostly movement tips and education related to the everyday biomechanics of life. You will find short movement how-to's, why's, and ways to get more moves in accessible ways. 

Free Classes

HGW'23 Free Class - Hinge It

HGW'23 Free Class - Functional Feet

HGW'23 Free Class - Functional Feet

Did you miss us live at Halton Garden Week, Feb 23-25th? You can still watch all three of my 30 minute classes (and lots of other great presentations!) on the Halton Environmental Network YouTube channel. Check out the Feb 23rd class here. 

HIPS | FEET | FLOW - click the button to head there now!

Hinge It class

HGW'23 Free Class - Functional Feet

HGW'23 Free Class - Functional Feet

HGW'23 Free Class - Functional Feet

Did you miss us live at Halton Garden Week, Feb 23-25th? You can still watch the Feb 24th recording on the Halton Environmental Network YouTube channel. 

HIPS | FEET | FLOW - click the button to head there now!

Functional Feet class

HGW'23 Free Class - Yoga Flow

HGW'22 Free Class - Free Your Feet

HGW'22 Free Class - Free Your Feet

Did you miss us live at Halton Garden Week, Feb 23-25th? You can still watch the Feb 25th recording on the Halton Environmental Network YouTube channel. 

HIPS | FEET | FLOW - click the button to head there now!

Slow Yoga Flow class

HGW'22 Free Class - Free Your Feet

HGW'22 Free Class - Free Your Feet

HGW'22 Free Class - Free Your Feet

Follow along with the 30 minute Restorative Exercise class for feet and ankles. Originally aired during Halton Garden Week 2022, back in February. 

Free Your Feet class

Discount and Affiliate codes for you!

Earthrunnners Affiliate Link - Discount Ahead!

Looking for that perfect pair of minimal sandals. Consider giving Earthrunners a try!


I loved them so much that I became a brand ambassador. You can find our ambassador profiles here; Anna


Use AMalignment19 at checkout for a small discount.


Earthrunners Sandals

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*Please note - This is not a medical or engineering services website and no advice in either topic are offered here.*

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